DAY 3
28.02.2018
warmup
mobility
1 . in 12 ‘ build an heavy set of
1 hi hang squat snatch
1 hang squat snatch
1 squat snatch
2 . amrap 5’#1
30 shuttle run 10 mt
then
amrap
3 squat snatch *50/30 **35/20
6 lateral burpees
–rest 5′–
amrap 5’#1
30 shuttle run 10 mt
then
amrap
3 squat snatch *50/30 **35/20
6 lateral burpees