DAY 5
02.03.2018
warmup
mobility
1 – for time
40 CL & J *50/30 **40/25
5 reps tng +1+1+1split jerk
2 – time cap 3’#1
100 DU
then
M.E. GTOH *50/30 **40/25
rest 3′
time cap 3’#2
100 DU
then
M.E. GTOH *50/30 **40/25
DAY 5
02.03.2018
warmup
mobility
1 – for time
40 CL & J *50/30 **40/25
5 reps tng +1+1+1split jerk
2 – time cap 3’#1
100 DU
then
M.E. GTOH *50/30 **40/25
rest 3′
time cap 3’#2
100 DU
then
M.E. GTOH *50/30 **40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved