12.03.2018
warmup
mobility
“18.3 open workout”
2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats 50/30
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches 22,5/15
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes