Giorno: 14 Marzo 2018

DAY 3

14.03.2018

warmup

mobility

“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Schwinn Bike
2nd: 7 Deadlifts *100/60 **60/40 + 7 Handstand Push-ups
3rd: 15/12 Calorie Row
4th: 10 Chest to Bar Pull-Ups