DAY 3
14.03.2018
warmup
mobility
“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Schwinn Bike
2nd: 7 Deadlifts *100/60 **60/40 + 7 Handstand Push-ups
3rd: 15/12 Calorie Row
4th: 10 Chest to Bar Pull-Ups
DAY 3
14.03.2018
warmup
mobility
“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Schwinn Bike
2nd: 7 Deadlifts *100/60 **60/40 + 7 Handstand Push-ups
3rd: 15/12 Calorie Row
4th: 10 Chest to Bar Pull-Ups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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