DAY 4
15.03.2018
warmup
mobility
4 RDS
AMRAP 2′
15 STOH *40/30 **30/20
12 LATERAL BAR BURPEES
9 SDLHP *40/30 **30/20
6 LATERAL BAR BURPEES
3 WALL BALL SHOT
REST 2’BTS
DAY 4
15.03.2018
warmup
mobility
4 RDS
AMRAP 2′
15 STOH *40/30 **30/20
12 LATERAL BAR BURPEES
9 SDLHP *40/30 **30/20
6 LATERAL BAR BURPEES
3 WALL BALL SHOT
REST 2’BTS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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