DAY 1
19.03.2018
warmup
mobility
1 – oly lift HANG POWER CLEAN
5-4-3-2-1
climb wheght
2 – amrap 10′
10 HPWCL *60/40 **50/30
20 ABMAT SITUP
40 DU
SCORE is rounds + reps
DAY 1
19.03.2018
warmup
mobility
1 – oly lift HANG POWER CLEAN
5-4-3-2-1
climb wheght
2 – amrap 10′
10 HPWCL *60/40 **50/30
20 ABMAT SITUP
40 DU
SCORE is rounds + reps
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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