DAY 1
26.03.2018
warmup
mobility
CORE TRAINING
3 x 15 TRX PIKE
4 ROUNDS
2 TIRE FLIP or 4 D BALL FLIP
20 MT FARMER WALK 2 KTB 32/24
AMRAP 9′
3 AS KTB *24/16 **16/12
3 GOBLET SQUAT
3 REGULAR BURPEES
6
6
6
9
9
9
…..
DAY 1
26.03.2018
warmup
mobility
CORE TRAINING
3 x 15 TRX PIKE
4 ROUNDS
2 TIRE FLIP or 4 D BALL FLIP
20 MT FARMER WALK 2 KTB 32/24
AMRAP 9′
3 AS KTB *24/16 **16/12
3 GOBLET SQUAT
3 REGULAR BURPEES
6
6
6
9
9
9
…..
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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