DAY 3
28.03.2018
warmup
mobility
AMRAP 7′:
15 Push Press *40/25 **30/20
15 Push Press *45/30 **35/25
AMRAP Push Press *50/35 **40/30
rest 3 minutes
AMRAP 7:
15 Back Squats *50/30 **40/25
15 Back Squats *55/35 **45/30
AMRAP Back Squats *60/40 **50/35
rest 3 minutes
AMRAP 7′:
15 Hang Power Cleans *40/25 **30/20
15 Hang Power Cleans *45/30 **35/25
AMRAP Hang Power Cleans *50/35 **40/30