DAY 4
29.03.2018
warmup
mobility
ENDURANCE
3 RDS
3′ BURPEES – 10mt SPRINT – BURPEES
2′ KCAL BIKE
1′ KCAL ROW
–2′ rest —
DAY 4
29.03.2018
warmup
mobility
ENDURANCE
3 RDS
3′ BURPEES – 10mt SPRINT – BURPEES
2′ KCAL BIKE
1′ KCAL ROW
–2′ rest —
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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