DAY 4
05.04.2018
warmup
mobility
FOR TIME
200 mt RUN or 250 mt ROW or 20-15 Kcal BIKE
27 WALL BALL SHOT 9/6
27 BOX JUMP OVER 60/50
200 mt RUN or 250 mt ROW or 20-15 Kcal BIKE
21 WALL BALL SHOT 9/6
21 BOX JUMP OVER 60/50
200 mt RUN or 250 mt ROW or 20-15 Kcal BIKE
15 WALL BALL SHOT 9/6
15 BOX JUMP OVER 60/50
200 mt RUN or 250 mt ROW or 20-15 Kcal BIKE
9 WALL BALL SHOT 9/6
9 BOX JUMP OVER 60/50
time cap 20′
score is time