07.04.2018
warmup
WOD HERO
” THE SEVEN “
7 RFT
7 HSPU
7 THRUSTERS *60/40 **40/25
7 KTE
7 DEADLIFT *120/80 **80/50
7 BURPEES
7 KTB AS *24/16 **16/12
7 PULLUP
07.04.2018
warmup
WOD HERO
” THE SEVEN “
7 RFT
7 HSPU
7 THRUSTERS *60/40 **40/25
7 KTE
7 DEADLIFT *120/80 **80/50
7 BURPEES
7 KTB AS *24/16 **16/12
7 PULLUP
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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