12.04.2018
warmup
STRONGMAN DAY
in team
amrap 25′
– sled pull 50/30
– D ball carry 50/30
– front rack double ktb carry 24/16
– farmer carry double plate 15/10
– over head lunges 1 plate 15/10
5 mins each station
12.04.2018
warmup
STRONGMAN DAY
in team
amrap 25′
– sled pull 50/30
– D ball carry 50/30
– front rack double ktb carry 24/16
– farmer carry double plate 15/10
– over head lunges 1 plate 15/10
5 mins each station
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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