14.04.2018
warmup
mobility
0:00 – 10:00 – 2k Row or 160 Kcal Bike,then Max Clean and Jerks *60/40 **50/30
10:00 – 13:00 – Rest
13:00 – 20:00 – 1k Row or 80 Kcal Bike,then Max Power Snatch *50/30 **40/25
20:00 – 23:00 – Rest
23:00 – 27:00 – 500mt Row or 40 Kcal Bike,then Max Thrusters *40/30 **30/20