17.04.2018
warmup
mobility
1 – Squat Snatch
Build to a Heavy Single in 15 mins
2 – AMRAP 9:
2 Pull-ups
2 Power Snatches
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches
…
Up by (2) reps until finish
The weight on the barbell should be a weight that athletes can handle for 10+ unbroken repetitions when fresh