18.04.2018
warmup
mobility
FOR TIME
1500 mt ROW
50 rope wave
100 DU
50 kcal BIKE
50 rope wave
100 DU
50 SHUTTLE RUN ( 10 mt each )
18.04.2018
warmup
mobility
FOR TIME
1500 mt ROW
50 rope wave
100 DU
50 kcal BIKE
50 rope wave
100 DU
50 SHUTTLE RUN ( 10 mt each )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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