24.04.2018
warmup
mobility
“Play Dead”
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts *80/60 **60/40
12 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts *100/70 **70/50
9 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts *120/80 **80/60
6 Lateral Barbell Burpees