26.04.2018
warmup
mobility
TEAM WOD X 2-3
for time :
100/75 kcal row
100 box jump overs 60/50
100 power snatches *40/25 **30/20
100 thrusters *40/25 **30/20
100 chest to bar pull-ups
100 thrusters
100 power snatches
100 box jump overs
100/75 kcal row
time cap 30 mins