DAY 2
03.04.2018
warmup
mobility
AMRAP 4′ #1
27 BOX JUMP 60/50
21 TOES TO BAR
15 FRONT SQUAT *40/30 **30/20
–REST 4′–
AMRAP 4’#2
24 BOXJUMP 60/50
18 TOES TO BAR
12 FRONT SQUAT *50/35 **35/25
–REST 4′–
AMRAP 4’#3
21 BOXJUMP 60/50
15 TOES TO BAR
9 FRONT SQUAT *60/40 **40/30