04.05.2018
warmup
mobility
WOD 2 QUALIFIER LBB 2018
12′ time cap
-2a for time
500 mt row ( tie break )
then 40 burpees over the rower
in the time remaining
-2b 1 RM clean complex
1 clean
1 front squat
1 shoulder to over head
04.05.2018
warmup
mobility
WOD 2 QUALIFIER LBB 2018
12′ time cap
-2a for time
500 mt row ( tie break )
then 40 burpees over the rower
in the time remaining
-2b 1 RM clean complex
1 clean
1 front squat
1 shoulder to over head
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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