07.05.2018
warmup
mobility
AMRAP 3:
21 Lateral Barbell Burpees
21 Overhead Squats *30/25 **25/20
Max Calorie Bike or Row
rest 3 minutes
AMRAP 3:
18 Lateral Barbell Burpees
18 Overhead Squats *40/30 **30/22,5
Max Calorie Bike or Row
rest 3 minutes
AMRAP 3:
15 Lateral Barbell Burpees
15 Overhead Squats *50/35 **35/25
Max Calorie Bike or Row
rest 3 minutes
AMRAP 3:
12 Lateral Barbell Burpees
12 Overhead Squats *60/40 **40/27,5
Max Calorie Bike or Row