08.05.2018
warmup
mobility
1 – Deadlift
in 15′ build an heavy Set of 3
2 – AMRAP 15:
60 Double Unders
30 Wallballs 9/6
15 Deadlifts *110/75 **80/50
08.05.2018
warmup
mobility
1 – Deadlift
in 15′ build an heavy Set of 3
2 – AMRAP 15:
60 Double Unders
30 Wallballs 9/6
15 Deadlifts *110/75 **80/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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