24.05.2018
warmup
mobility
For Time:
27-21-15-9
Toes to Bar
After each round:
30/20 Kcal Schwinn Bike or 20/14 Kcal Row
15 mt Front Rack 2 dumbell Walking Lunge *22,5/15 **15/10
24.05.2018
warmup
mobility
For Time:
27-21-15-9
Toes to Bar
After each round:
30/20 Kcal Schwinn Bike or 20/14 Kcal Row
15 mt Front Rack 2 dumbell Walking Lunge *22,5/15 **15/10
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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