30.05.2018
warmup
mobility
Push Press
in 12′
Build to Heavy Set of 5
3 Rounds For Time:
30 AS ktb *24/16 **16/12
25 Wallballs 9/6
20 2 Dumbbell Hang Clean and Jerks *22.5/15 **15/10
30.05.2018
warmup
mobility
Push Press
in 12′
Build to Heavy Set of 5
3 Rounds For Time:
30 AS ktb *24/16 **16/12
25 Wallballs 9/6
20 2 Dumbbell Hang Clean and Jerks *22.5/15 **15/10
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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