Mese: Maggio 2018

03.05.2018

warmup

mobility

4 Rounds for time

21/15 Calorie Schwinn Bike or 15/12 Calorie Row or 200 Meter Run

15 Toes to Bar

9 Hang Power Snatch *40/30 **30/20

02.05.2018

warmup

mobility

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans *50/30 **40/25
4 Burpee Box Jump Overs 60 /50
rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans *60/35 **50/30
4 Burpee Box Jump Overs 60/50
rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans *70/40 **60/35
4 Burpee Box Jump Overs 60/50