04.06.2018
warmup
mobility
1 – Squat Clean Thruster
in 12 mins Build to a Heavy Single
2 – For Time:
21 Lateral Barbell Burpees
21 Power Cleans *60/40 **45/30
15 Lateral Barbell Burpees
15 Hang Squat Cleans
9 Lateral Barbell Burpees
9 Thrusters
04.06.2018
warmup
mobility
1 – Squat Clean Thruster
in 12 mins Build to a Heavy Single
2 – For Time:
21 Lateral Barbell Burpees
21 Power Cleans *60/40 **45/30
15 Lateral Barbell Burpees
15 Hang Squat Cleans
9 Lateral Barbell Burpees
9 Thrusters
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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