Giorno: 5 Giugno 2018

05.06.2018

warmup

mobility

AMRAP 18′:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Dumbbell Snatches *30 / 22.5

or

32/24 Calorie Row (No Run)

12 Pull-Ups

8 Alternating Dumbbell Snatches **22.5 / 15