05.06.2018
warmup
mobility
AMRAP 18′:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches *30 / 22.5
or
32/24 Calorie Row (No Run)
12 Pull-Ups
8 Alternating Dumbbell Snatches **22.5 / 15
05.06.2018
warmup
mobility
AMRAP 18′:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches *30 / 22.5
or
32/24 Calorie Row (No Run)
12 Pull-Ups
8 Alternating Dumbbell Snatches **22.5 / 15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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