07.06.2018
warmup
mobility
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
or
400 mt Row / 800 mt Bike
12 ring row
12 ring dip
120 Single under
07.06.2018
warmup
mobility
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
or
400 mt Row / 800 mt Bike
12 ring row
12 ring dip
120 Single under
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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