08.06.2018
warmup
mobility
Front Squat
Build to Heavy Set of 3
AMRAP 5′:
15-12-9
Kettlebell Swing *32/24 **24/16
Front Squat *60/40 **45/30
Calorie
Rest 5 Minutes
AMRAP 5′:
15-12-9
Kettlebell Swing *32/24 **24/16
Front Squat *50/30 **35/20
Calorie
score is total time