09.06.2018
warmup
mobility
Teams of 3, For Time
(30 Minute Cap)
90/60 Calorie Schwinn Bike
60 Box Jump Overs 50/60
60 Power Cleans *70/40 **50/30
60 Toes to Bar
60 Push Jerks *70/40 **50/30
60 Box Jump Overs
90/60 Calorie Schwinn Bike
60 Box Jump Overs
60 Power Cleans *60/30 **40/25
60 Toes to Bar
60 Push Jerks *60/30 **40/25
60 Box Jump Overs
90/60 Calorie Schwinn Bike