Giorno: 12 Giugno 2018

12.06.2018

warmup

mobility

“Kelen & Helly”
For Time:

1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps 60/50
30 Wall Balls 9/6

1 Round of Helen:
400m Run
21 Kettlebell Swings 24/16
12 Pull-ups