12.06.2018
warmup
mobility
“Kelen & Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps 60/50
30 Wall Balls 9/6
1 Round of Helen:
400m Run
21 Kettlebell Swings 24/16
12 Pull-ups
12.06.2018
warmup
mobility
“Kelen & Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps 60/50
30 Wall Balls 9/6
1 Round of Helen:
400m Run
21 Kettlebell Swings 24/16
12 Pull-ups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved