13.06.2018
warmup
mobility
3-Position Power Snatch
Build to Heavy Complex in 15′
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches *40/30 **30/20
13.06.2018
warmup
mobility
3-Position Power Snatch
Build to Heavy Complex in 15′
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches *40/30 **30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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