16.06.2018
MEMORIAL DAY ” MURPH “
FOR TIME
1 miles run
100 pullups
200 pushups
300 air squats
1 miles run
rx version : wearing vest wheighted 9/6
scaled version : body weight
16.06.2018
MEMORIAL DAY ” MURPH “
FOR TIME
1 miles run
100 pullups
200 pushups
300 air squats
1 miles run
rx version : wearing vest wheighted 9/6
scaled version : body weight
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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