18.06.2018
Warmup
Mobility
Back Squat
Build to a Heavy Set of 3
4 RFT :
500/400 Meter Row or 40/28 Calorie Schwinn Bike
30 over head alternating back lunges *15/10 **10/5
18.06.2018
Warmup
Mobility
Back Squat
Build to a Heavy Set of 3
4 RFT :
500/400 Meter Row or 40/28 Calorie Schwinn Bike
30 over head alternating back lunges *15/10 **10/5
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved