19.06.2018
Warmup
Mobility
AMRAP 4:
3 Rounds:
12 Deadlifts 43/30
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4:
2 Rounds:
12 Deadlifts 60/43
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4:
1 Round:
12 Deadlifts 70/47
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining