22.06.2018
Warmup
Mobility
3 Rounds:
10 Toes to Bar
10 Bar Facing Burpees
10 Power Snatches *40/30 **30/20
70/40 Calorie Schwinn Bike
2 Rounds:
10 Toes to Bar
10 Bar Facing Burpees
10 Power Snatch *50/35 **35/25
70/40 Calorie Schwinn Bike
1 Round:
10 Toes to Bar
10 Bar Facing Burpees
10 Power Snatch *60/40 **40/30
time cap 30′