Mese: Giugno 2018

05.06.2018

warmup

mobility

AMRAP 18′:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Dumbbell Snatches *30 / 22.5

or

32/24 Calorie Row (No Run)

12 Pull-Ups

8 Alternating Dumbbell Snatches **22.5 / 15

04.06.2018

warmup

mobility

1 – Squat Clean Thruster
in 12 mins Build to a Heavy Single

2 – For Time:

21 Lateral Barbell Burpees
21 Power Cleans *60/40 **45/30
15 Lateral Barbell Burpees
15 Hang Squat Cleans
9 Lateral Barbell Burpees
9 Thrusters

01.06.2018

warmup

mobility

In Teams of 2-3

AMRAP 25:

12/9 Calorie Schwinn Bike

6 Burpees ktb

100 Meter farmer carry 24’s/16’s