04.07.2018
Warmup
Mobility
3 Rounds:
5 strict hand stand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
100 Calorie Schwinn Bike
3 Rounds:
5 strict Hand stand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)