05.07.2018
Warmup
Mobility
1 – Overhead Squat
Build to a Heavy Set of 3
2 – AMRAP 12:
2 Power Snatches *50/35 **40/25
4 Overhead Squats
16/12 Calorie Row
05.07.2018
Warmup
Mobility
1 – Overhead Squat
Build to a Heavy Set of 3
2 – AMRAP 12:
2 Power Snatches *50/35 **40/25
4 Overhead Squats
16/12 Calorie Row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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