11.07.2018
Warmup
Mobility
For Time:
200 Double Unders
1,500 Meter Row or 3 / 2 miles bike
100 Wallballs 9/6
50 shuttle run
11.07.2018
Warmup
Mobility
For Time:
200 Double Unders
1,500 Meter Row or 3 / 2 miles bike
100 Wallballs 9/6
50 shuttle run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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