13.07.2018
Warmup
Mobility
” triple triplet “
AMRAP 4:
27/21 Calorie
21 Power Cleans *60/40 **50/30
15 Burpee Box Jump 60/50
rest 4 minutes
AMRAP 4:
27/21 Calorie
21 Power Cleans *50/30 **40/25
15 Burpee Box Jump 60/50
rest 4 minutes
AMRAP 4:
27/21 Calorie
21 Power Cleans *40/25 **30/20
15 Burpee Box Jump 60/50