16.07.2018
Warmup
Mobility
Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
Alternating Tabata x 8 Minutes:
Back Squat *empty bar
Double Unders
16.07.2018
Warmup
Mobility
Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
Alternating Tabata x 8 Minutes:
Back Squat *empty bar
Double Unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved