19.07.2018
Warmup
Mobility
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps 9/6
7-6-5-4-3-2-1 Deadlifts
19.07.2018
Warmup
Mobility
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps 9/6
7-6-5-4-3-2-1 Deadlifts
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved