27.07.2018
Warmup
Mobility
1 – in 15 mins Build to a Heavy Complex
Power Clean + Front Squat + Push Jerk
2 – AMRAP 3#1
3 Power Clean + 3 Front Squat + 3 Push Jerk *60/40 **40/25
Rest 3 Minutes
AMRAP 3:
3 Power Clean + 3 Front Squat + 3 Push Jerk *70/50 **50/30
Rest 3 Minutes
AMRAP 3:
3 Power Clean + 3 Front Squat + 3 Push Jerk *80/60 **60/35