Mese: Luglio 2018

05.07.2018

Warmup

Mobility

1 – Overhead Squat

Build to a Heavy Set of 3

2 – AMRAP 12:

2 Power Snatches *50/35 **40/25
4 Overhead Squats
16/12 Calorie Row

04.07.2018

Warmup

Mobility

3 Rounds:
5 strict hand stand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

100 Calorie Schwinn Bike

3 Rounds:

5 strict Hand stand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

03.07.2018

Warmup

Mobility

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges *22.5/15 **15/10

1 Minute Double Unders

1 Minute Calorie Bike

1 Minute Rest

02.07.2018

Warmup

Mobility

For Time:

30 Snatches *40/30 **30/20

30 Clean and Jerks

30 Thrusters