01.08.2018
Warmup
Mobility
AMRAP 3:
21 Calorie
21 Lateral bar Burpees
Max Overhead Squats *35/25 **30/20
rest 3 minutes
AMRAP 3:
18 Calorie
18 Lateral bar Burpees
Max Overhead Squats *40/30 **35/25
rest 3 minutes
AMRAP 3:
15 Calorie
15 Lateral bar Burpees
Max Overhead Squats *45/35 **40/30
rest 3 minutes
AMRAP 3:
12 Calorie
12 Lateral bar Burpees
Max Overhead Squats *50/40 **45/35