06.08.2018
Warmup
Mobility
Back Squat
3 Sets of 5
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
20/15 Calorie Schwinn Bike or 15/10 Calorie Row or 200 Meter Run
06.08.2018
Warmup
Mobility
Back Squat
3 Sets of 5
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
20/15 Calorie Schwinn Bike or 15/10 Calorie Row or 200 Meter Run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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