Giorno: 7 Agosto 2018

07.08.2018

Warmup

Mobility


AMRAP 4′

27 american swing 24/16
27 Burpees

27 Chest to Bar Pull-ups


rest 4 minutes


AMRAP 4′

21 american swing 24/16
21 Burpees
21 Toes to Bar


rest 4 minutes


AMRAP 4′

15 american swing 24/16
15 Burpees

15 Pull-ups